Fall Journal Prompts:
Reflection & Release

As the leaves change and the air cools, fall invites us to slow down and turn inward. These journal prompts are designed to help you reflect on the past, release what no longer serves you, and embrace the changes that come with this season of transformation.

Reflection & Release Prompts

  1. What is something you’re ready to let go of as the leaves begin to fall?
    Explore what no longer serves you and write about the freedom that comes with releasing it.

  2. How have you grown over the past year, and what lessons have shaped you the most?
    Reflect on the key moments that have helped you evolve.

  3. Reflect on a recent challenge. What did it teach you, and how has it changed your perspective?
    Dive into the lessons learned and how they have shifted your outlook.

  4. As nature slows down, where in your life can you create more space for rest and reflection?
    Think about areas where you can embrace a slower pace and allow yourself to recharge.

  5. What old habits or thought patterns do you want to release before the year ends?
    Identify patterns that no longer align with who you’re becoming.

  6. How can you express gratitude for the experiences and people who have been a part of your journey this year?
    Write a letter of appreciation, even if it’s just for yourself.

  7. What does balance look like for you this season, and how can you invite more of it into your life?
    Explore what balance means and how you can create a more harmonious routine.

  8. What emotions or memories are coming up for you right now, and how can you honor them?
    Allow yourself to process and acknowledge any lingering feelings.

  9. How can you make peace with an ending or transition you’ve faced recently?
    Reflect on a closure in your life and how you can find acceptance.

  10. What seeds of intention do you want to plant now that will bloom in the future?
    Write about your hopes and dreams for the months ahead.

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I’m Jayantii!

I’m a spiritual mentor, a seer, and a wayshower.

I’m here to help you attune to TRUTH—what is actually true for you. That means I get right to it. I know my way around the underworld, all the hidden crevices of old narratives, unconscious beliefs, and the truths you unknowingly hide. I see it all and will guide you into those deepest places, with love. And with a bit of Irish humor.

Whatever you are exploring, I will meet you there with over 2 decades of mastery in deep listening, intuitive insight and healing, along with 12 years of dynamic coaching. Together, we will embark on the most epic and rewarding journey back to freedom, ease, and joy.

Through my guidance and your inherent brilliance, you will forge your way back to your authentic, most potent self.